Healthy food, thoughtfully prepared
Real ingredients and balanced nutrition, cooked the morning they go out. Made to support your body, fit your week, and take one decision off your plate.
This week’s menu
Every dish carries its own calorie and protein figure, measured on the recipe as we actually cook it.
🥗High protein
420 kcal · 25 g protein. Atlantic salmon, charred greens, lemon dressing
410 kcal · 24 g protein. Two poached eggs, quinoa, avocado, seeds
455 kcal · 28 g protein. Tandoori paneer, millet salad, mint yoghurt
🌿Lighter plates
360 kcal · 14 g protein. Buckwheat noodles, edamame, pickled cucumber
310 kcal · 11 g protein. Pumpkin, feta, toasted pepitas, rocket
340 kcal · 26 g protein. Slow chicken broth, shredded thigh, greens
🍲Balanced meals
520 kcal · 18 g protein. Slow-cooked dal, brown rice, seasonal greens
560 kcal · 34 g protein. Grilled thigh, brown rice, kachumber
540 kcal · 20 g protein. Kidney beans, brown rice, onion salad
🌱Vegan
430 kcal · 21 g protein. Marinated tofu, brown rice, edamame, seaweed
400 kcal · 17 g protein. Chickpeas, tomato, peppers, sourdough
470 kcal · 12 g protein. Young jackfruit, millet, pickled onion
How it works
Four steps, and you can stop at any of them.
Pick your week
Choose the dishes you want by Sunday evening. Skip a week whenever you like — there is nothing to cancel.
We cook that morning
Everything is made the morning it goes out. Nothing on the menu is cooked more than six hours before it reaches you.
Delivered cold, not frozen
Packed in an insulated box between 7am and 10am. Meals keep three days refrigerated and are labelled with the day they were cooked.
Heat and eat
Six minutes in a pan or three in a microwave. The salads are dressed separately so they do not wilt on the way.
Meal plans
Weekly, and cancellable the Sunday before. Prices include delivery.
Five lunches
Weekdays sorted
- ✓Five lunches, Monday to Friday
- ✓Choose each dish yourself
- ✓Skip any week, no notice needed
- ✓Delivered 7am–10am
Ten meals
Lunch and dinner
- ✓Ten meals across five days
- ✓Mix lunches and dinners
- ✓Skip any week, no notice needed
- ✓Delivered 7am–10am
- ✓Priority on new dishes
Try a week
Three meals, once
- ✓Three meals of your choosing
- ✓No plan, no repeat charge
- ✓Delivered 7am–10am
- ✓Use code NUTRIFRESH for free delivery
From the people eating it
The calorie figures are the reason I stayed. I had been guessing for a year and it turns out I was guessing about two hundred calories low at lunch every single day.
I skip roughly one week in four when I am travelling and nobody has ever made that difficult or tried to talk me out of it.
Cold, not frozen, is the whole difference. The soba bowl tastes like something somebody cooked rather than something that was defrosted.
Before you order
Including the answers that put people off.
Will this help me lose weight?
On its own, no. Portion-controlled meals with printed figures make it much easier to eat to a target you have already set, but we are a kitchen rather than a nutrition service and we will not pretend a delivery box is a plan. If you do not know your target, talk to a dietitian first — several of our customers did exactly that.
How accurate are the calorie figures?
They are calculated from the recipe as we cook it, weighed at the pass, and they are accurate to roughly five per cent. They are not laboratory-verified, and anybody quoting you a figure to the calorie on a hand-cooked dish is estimating too.
What if I do not like a dish?
Tell us and that meal is not charged. We would rather lose the four hundred rupees than have you eat something you did not enjoy and quietly stop ordering, which is what most people do.
Do you deliver outside Bengaluru?
No. Everything is cooked in Indiranagar the morning it goes out, and the six-hour window is the entire promise — it does not survive a longer route. When that changes we will say so here.